We have all been through difficult times. I have suffered. My suffering has involved physical pain and intense mental anguish.

There were times, earlier in my life, when I was not sure that I would make it through these difficult times. Panic, fear, anxiety and depressi...

Let's just face it, everyday stress appears out of nowhere leaving us drained, fatigued, nervous, and depressed. It forces us to to recover quickly as trauma gets stuck in our nervous systems.  This is especially true for an individual who is an empath or a highly sens...

So, what’s the big deal about happiness anyway? You know, that burst of dopamine that reveals itself perhaps as a subtle tingling vibration inside your belly. Happiness prompts us to erupt into laughter, or wear a smile, or maybe just walk around feeling whole. It’s a...