debrarnstdMay 25, 20222 min3 Ways to Heal from a Tragedy & LossHealing from a loss and tragedy is never the easiest thing to do. There is a combination of outrage, hurt, and denial battling for...
Debra RoinestadNov 2, 20193 minHow to Move from Belief to Inner KnowingWe have all been through difficult times. I have suffered. My suffering has involved physical pain and intense mental anguish. There were...
Debra RoinestadOct 16, 20191 minHow To Rebuild Your EnergyLet's just face it, everyday stress appears out of nowhere leaving us drained, fatigued, nervous, and depressed. It forces us to to...
Debra RoinestadDec 20, 20173 minApproaching Happiness with a Gentle HeartSo, what’s the big deal about happiness anyway? You know, that burst of dopamine that reveals itself perhaps as a subtle tingling...